Garcinia Cambogia – A Natural Fruit Extract Rising in Popularity

You’ve probably heard of the use of garcinia cambogia to help you lose weight, as it’s one of the largest weight reduction treatments in the world today.  Even if you haven’t heard about it, it’s now all over the news, television and in scientific studies.  This treatment uses the extract from a natural fruit, found in Africa.  This fruit contains a molecule that is unique only to this plant: hydroxycitric acid (or HCA).  This substance is chemically similar to our own hormones that induce metabolism and decrease appetite, so it was studied to see if it could help people lose weight.  After years of studying this in labs and with patients, it was found that it indeed works quite well at producing weight loss.

How Does it Actually Work?

Garcinia cambogia works in two different ways, unique to this substance.  Once the produce is extracted it’s concentrated for delivery to patients.  This is taken orally each day and helps people suppress their appetite and increase their metabolism.  It’s the only known substance to work directly through a person’s bloodstream in this manner.  Not only will it provide more energy to the user, but also help them shed weight quickly.  On average people lose ten or so pounds during each month of use without needing to modify their diets whatsoever.  Changes to diet result in even greater results (and is typically advised by physicians as a result).

Does HCA Work as Weight Loss Aid?

For hundreds of years, HCA has been used (through the garcinia cambogia fruit) as an appetite suppressant.  It worked well for those that were struggling to find food and the pains of hunger were causing them problems.  In addition, certain peoples when they did not have access to food or lacked the energy to be productive would take this product to help them do better and get more things done.  Side effects are limited in this way, as this is a natural substance and acts in a natural fashion.  Though they are present, most reported side effects in the clinical trials on this product’s use were mild.

Many studies have taken long looks at using garcinia cambogia for weight loss.  What they found was that users lost more weight with this method than with any other known treatment (minus the HCG diet or similar diet protocol modifications).  This bodes well for its increased use in clinical settings and with the mainstream weight loss user.  Garcinia cambogia was also shown to couple well with other proven treatments as well as diet and exercise.

It’s not necessary when using Garcinia cambogia to cut calories or control your diet yourself, as the extract already cuts appetite and absorbs some fat we eat naturally (much like the heavily marketed prescription Orlistat).  For those that are the most successful on this treatment they often do modify their diets and exercise more.  Adding these things can really accelerate weight loss on garcinia, even doubling or tripling the speed the individual loses fat.  This is one of the reasons that Dr. Oz has been such a huge proponent of this weight loss method on his show.  Most people who use Garcinia will ultimately lose weight.

Keeping weight off that’s lost by Garcinia is relatively easy as a person can just take the product later to help them shed pounds if they start coming back.  There’s no known limitation for the product’s use in weight loss.  As a result this treatment allows for highly effective weight loss, but also helps to maintain it and ensure it stays that way far into the future.  In that way it offers some great outcomes that are hard to replicate with any other treatment, diet, or weight loss program.  In fact, you can just get this product delivered to your door, no expensive weight loss center memberships needed.

Weight Loss Centers – Worth the Investment?

If you’re trying to lose weight or aiming to shed pounds quickly and effectively, you’ve probably encountered some major obstacles in doing so.  Not only does your own body fight against the effort, but you will almost always hit barriers that will not be overcome easily.  Many people search for weight loss centers, to help them to lose weight and achieve results.  However, the question remains if these centers are good investments and if they can actually help you reach your goals.  Many are expensive, ranging up to several hundred dollars per month in fees (not to mention much more can be spent on mandatory foods).  It can often be a high cost choice.

Before you dive into trying to select the right weight loss center, it’s important to consider first and foremost what exactly does it mean to be a “weight loss center”.  There are a variety of formats and types of these facilities, each with their own advantages.  Commonly this term references any place where people go to meet and try to reach weight loss goals together.  Many have weekly or biweekly group meetings to help push participants in the right direction and provide support.  Some centers even include gym equipment and exercise classes as well to help their members achieve results.  The major goal of these centers is to keep those trying to diet accountable to someone, and create an environment of friendly competition that helps many people ultimately achieve results.

Joining a Weight Loss Center

Example Weight Loss Center

Now that you have a bit of a background on what exactly a weight loss centre is, you can consider whether it’s worthwhile to join one.  Many people choose to go to such a center, and it can be a positive decision in many circumstances.  Many people go to their local listings for such resources, like their phone book or online.  However, these can be hit or miss, and the programs that you undergo may not actually have any clinical basis for their claims.  It’s important to consider this whenever you choose a method to undergo as well as where you’re intending to be treated.

There’s a lot of diets out there, many of them work and many of them are more dubious.  You want to select a weight loss center/clinic that is using a method which has clinical support and actually works.  Studies have been conducted rigorously on basically every single popular or large scale weight loss method in the world today.  These studies clearly will show if the method works, and under what conditions it works.  For example, one of the most effective treatments in the world today is using the natural HCG hormone (or weight loss clinics which use the HCG diet).  Most people lose 20 to 30 pounds per month during treatment, far more than traditional diet or exercise methods.

How do you tell the good ones from the fake methods just there to steal your money?  It’s difficult, but even if you choose one that has a less than stellar methodology, studies clearly show that just having people you’re accountable to when trying to lose weight greatly improves your chances of actually succeeding.  This makes good sense as well, as it’s clear that trying to lose weight on your own is going to be difficult, and challenging to manage.  If you are able to make excuses on your own and not be held accountable, it’s much less likely to succeed.